Forteza Fitness and Personal Training

“A lifetime in the martial arts and fitness training has taught me that self improvement is a never ending process. When it comes to fitness and weight loss goals, too often people look for a quick fix, or try to find the easiest and quickest path to their desired destination. The path to optimum health and wellness is never easy, but few things worth having are. Focus on the journey, and with dedication not only can your goals be achieved, but they will be a constant reward that impacts every aspect of your life.”

Keith is a NASM CPT, 3rd degree Black Belt, and is a full Kettlebell instructor through IKFF, Agatsu, and Dragon Door’s Hard Style Kettlebell Certification. His time as a trainer has convinced him that with proper motivation and knowledge, it is possible for anyone to reach their desired fitness goals.  Keith focuses on functional strength training through kettlebells, circuit training, boxing, core strengthening, and using unconventional fitness tools such as flipping tires, sledgehammers, battle ropes, and sandbags.