While at a martial arts retreat in Colorado, Keith was invited to participate in a Crossfit workout. No big deal, until you realize that you are over 9,000 feet above sea level! Doing burpees without the benefit of oxygen was such a fun experience, Keith wanted to share it with everyone at Forteza!
While it isn’t possible to replicate low oxygen here in Illinois, feel free to do some sprints, pull-ups, or Kettlebell complexes to pre-fatigue yourself before attempting this workout:
Five rounds of: 50, 40, 30, 20, 10 of two handed kettlebell swings, burbees, and sit-ups
Set the clock at thirty minutes. If you can’t complete it in the allotted time, then try again next week. Good luck!
Forteza Fitness and Personal Training 