Archive for December, 2012

buff-santa1Here’s a fun holiday themed workout to help burn off those cookies and the eggnog.  Perform the workout just like the song “Twelve Days of Christmas”; so do one, then one and two, then one, two, and three, etc.  Each exercise is to be done at the value listed.  Have fun, and remember, modify the weight as needed.

1. Kettlebell Turkish Get-Up 16kg

2. V Sit-Ups

3. Tire Flips 500lbs

4. Pull-Ups

5. Kettlebell Snatches 24kg (five each side for this one!)

6. Heavy Kettlebell Swings (aim for the 105 pound Beast!)

7. Mountain Climbers

8. Kettlebell Power Cleans 35kd

9. Stability Push-Ups

10. Battle Rope Slams

11. Jump Squats

12. Front Squats (you’ll be tired, so just go as heavy as you can while maintaining good form)

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